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Self-Love and Care for Soulful Mamas

  • Johanna Bernhardt

Kid Friendly Nut Butter Energy Bites

Updated: Jan 12, 2020

This recipe has become a staple in my home over the last few years. They are perfect snack to have around, especially when 3pm (or the hungry hour) hits. We make these once a week and they are so tasty and healthy. Every kid I have ever given one to has loved them, so what more do we need to say?

I have lately upgraded some of the ingredients to make these even more jam-packed with super nutritious ingredients. You can easily substitute your favourite ingredients with an almost guaranteed success. The only thing I ever added that did NOT taste good was protein powder, so do what you will with that information.


  1. 3/4 cup nut butter

  2. 1/2 cup honey

  3. 2 tbsp raw cacao powder

  4. 1 tsp vanilla

  5. 1 cup shredded coconut

  6. 1/4 cup ground flax seed powder

  7. 1/4 cup hemp seeds

  8. 2 tbsp cacoa nibs

  9. 2 tbsp superfood powder of your choice: maca/mesquite /barley grass juice/turmeric

  10. 4 tbsp mini chocolate chips

  11. Coconut for dusting


  1. Mix nut butter, honey, cocoa powder, and vanilla in a medium bowl.

  2. Stir in dry ingredients and mix well.

  3. Roll into 1 inch balls and then roll onto a plate of shredded coconut (makes 16-20).

  4. Store in the fridge and enjoy 🙂


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